Why Pilates?

I thought I would share you my thoughts! Since I have made a career twist, and a lot of my friends and family have been asking....I thought I would write a little short article about Pilates. So for many of you that know me...I have been involved with competitive sports and outdoor sports since I was a kid. I think I started lifting weights when I was 15, and running when I was 12. Years and years of training, my body finally decided to say "do something diffrent" before you "can't do it anymore!" A few years ago, I was introduced to pilates and finally realized I was missing the body-mind connection. Learning this from pilates, I realized how important that connection is, I learned about my limits but now my limits have NO boundries. Enjoy life, stay healthy, listen to your spirit!

-Lisa

Fall 2007!

Okay, for the few that have been looking at my blog...yeah its been pretty boring. My brother-in-law just gave us his camera. So I promise I will keep you all updated and keep the blog fresh.
Halloween! What a fun holiday, yes it is an excuse for us to dress up and enjoy a few drinks. Dave was the perfect Elvis and Izzy even enjoyed halloween with her butterfly costume! Hope you had a fun halloween too.

Other than crazy halloween... fall has been awesome, been working lots, but been mt. biking tons and spending more time in the studio! Dave and I went on a trip to NC to visit family and friends, and not we are just enjoying life in small town Salida. Today we went on an awesome bike ride called silver creek, it is part of the rainbow trail and is sweet single track. Izzy, came along and I think she lost about 3 pounds. We also went up to O Haver Lake to enjoy the beauty of the mountains and hang out with izzy. Enjoy life.
-Lisa